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	<description>Friesen family blog</description>
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		<title>Bravery</title>
		<link>http://friesenfam.net/blog/?p=1776</link>
		<comments>http://friesenfam.net/blog/?p=1776#comments</comments>
		<pubDate>Thu, 29 May 2014 17:31:44 +0000</pubDate>
		<dc:creator><![CDATA[janette]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://friesenfam.net/blog/?p=1776</guid>
		<description><![CDATA[Let me put it right out there. Sometimes being brave sucks. Well, not actually being brave, but feeling like you have to be brave. We&#8217;ve been talking a lot about bravery at our house lately, and I&#8217;ve been reminded how &#8230; <a href="http://friesenfam.net/blog/?p=1776">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Let me put it right out there. Sometimes being brave sucks.</p>
<p>Well, not actually being brave, but feeling like you have to be brave.</p>
<p>We&#8217;ve been talking a lot about bravery at our house lately, and I&#8217;ve been reminded how in some situations as a parent I have to put on a brave face even though sometimes I don&#8217;t feel like it.</p>
<p>I feel I have to be brave when my husband isn&#8217;t home, and I have to tuck the kids in at night with all their fears and insecurities about the dark, open closet doors, etc&#8230;trusting that nothing bad will happen to us and we&#8217;ll all wake up the next morning, safe in our own beds.</p>
<p>I feel I have to be brave when there is a spider&#8230;or a frog&#8230;or really anything else that I&#8217;m scared of&#8230;and I have to deal with it. Heaven help me if it&#8217;s in my house&#8230;(okay, so the frog thing only happened once&#8230;but according to my daughter I screamed like a little girl).</p>
<p>I feel I have to be brave when my kids get a bit sad about moving. No that it&#8217;s not okay for them to show emotion about it &#8211; I surely have&#8230;and think it&#8217;s healthy. But let&#8217;s face it, if we&#8217;re getting through this, mom can&#8217;t be a blubbering mess.</p>
<p>We&#8217;re all excited. We&#8217;re all apprehensive too. It&#8217;s hard for me to explain to people when they ask if we&#8217;re excited about our new adventure. Of course we are, but at the same time we&#8217;re leaving behind 18 years of memories in Waverly.</p>
<p>I find that even though we&#8217;re starting something exciting, I have to remind myself not to think about it too much. Although my time for not thinking about it is coming to a close&#8230;as I pack up everything in our house, pay final bills in Janesville, and say so-long to friends who live here. (not goodbye mind you&#8230;just so long for now&#8230;)</p>
<p>I&#8217;m afraid even though we know people close to where we&#8217;re moving, and even though we have family near there, I&#8217;ll be alone. My husband will have this great new job, my kids will make friends in school and I won&#8217;t find anyone who understands me like my friends do here.</p>
<p>But I put on a brave face and I tell my children it will be an amazing adventure. I can&#8217;t tell who I&#8217;m trying to convince more&#8230;them, or me.</p>
<p>This post is not meant to be sad&#8230;It&#8217;s just a way for me to process the new and different we&#8217;re coming up on. It&#8217;s also a way to let you know if you see me out and about in the next week or so before we leave, and I look a little bit sad, nothing is wrong (and I&#8217;m completely excited for the new adventure) it&#8217;s just my brave face slipping a bit.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>My semi-annual blog&#8230;and big changes</title>
		<link>http://friesenfam.net/blog/?p=1766</link>
		<comments>http://friesenfam.net/blog/?p=1766#comments</comments>
		<pubDate>Mon, 14 Apr 2014 18:50:13 +0000</pubDate>
		<dc:creator><![CDATA[janette]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://friesenfam.net/blog/?p=1766</guid>
		<description><![CDATA[Apparently I&#8217;m a twice a year blogger now. I&#8217;m always hopeful this will change and I&#8217;ll find something fantastically exciting and noteworthy to blog about. Well, I guess this makes the cut on both of those levels. The Friesens are &#8230; <a href="http://friesenfam.net/blog/?p=1766">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Apparently I&#8217;m a twice a year blogger now.</p>
<p>I&#8217;m always hopeful this will change and I&#8217;ll find something fantastically exciting and noteworthy to blog about.</p>
<p>Well, I guess this makes the cut on both of those levels.</p>
<p>The Friesens are doing something I never saw coming. <strong>We&#8217;re moving.</strong> Not just moving houses in the same community, or moving to a nearby community&#8230;like moving, moving. Nathan was sought out by a company in West Des Moines looking for a software developer. We decided there was absolutely no harm in interviewing with them and seeing where it would lead. It&#8217;s led us to this&#8230;selling a house, buying a house (which has proven to be way more exhausting than I ever thought possible&#8230;although we have a fabulous realtor helping us out!), choosing a new community, a new school, and an eventual new job for me.</p>
<p>Emotion check: scared, terrified, excited, nervous, apprehensive, anxious, excited (oh, wait&#8230;i said that already). But to sum it up: OVERWHELMED</p>
<p>Then &#8220;Why are you moving?&#8221; you may be asking.</p>
<p>My answer&#8230;because we&#8217;re jumping and trusting we&#8217;ll land.  Because we believe in seeing signs around us and following those signs (which I truly believe to be divine) to where we need to be.</p>
<p>But, for as much as we believe, we still have fear. Which seems absolutely ridiculous to me&#8230;but we do. It&#8217;s in our nature. Mine for sure.</p>
<p>I&#8217;m still clinging to hope that we&#8217;ll see this in our yard very soon (I&#8217;m told it helps if you list your house first though&#8230;baby steps)&#8230;and then we&#8217;ll be truly on our way.</p>
<p><a href="http://friesenfam.net/blog/wp-content/uploads/2014/04/house-sold.jpg"><img class="alignleft size-medium wp-image-1767" title="house sold" src="http://friesenfam.net/blog/wp-content/uploads/2014/04/house-sold-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>It certainly has been awhile.</title>
		<link>http://friesenfam.net/blog/?p=1758</link>
		<comments>http://friesenfam.net/blog/?p=1758#comments</comments>
		<pubDate>Mon, 28 Oct 2013 23:10:40 +0000</pubDate>
		<dc:creator><![CDATA[janette]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://friesenfam.net/blog/?p=1758</guid>
		<description><![CDATA[I know this not because I looked at the date of my last post&#8230;but I notice that I posted at day 98 of my 100 day challenge. That was well over 100 days ago&#8230; I&#8217;ve lost count of the new &#8230; <a href="http://friesenfam.net/blog/?p=1758">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I know this not because I looked at the date of my last post&#8230;but I notice that I posted at day 98 of my 100 day challenge. That was well over 100 days ago&#8230;</p>
<p>I&#8217;ve lost count of the new number&#8230;I just know that I&#8217;ve missed working out less than 10 days so far this year. I&#8217;m thinking #307 (this year&#8217;s goal) is going to happen easily. I, fingers crossed, hopefully will not have the same anxiety about meeting it as I was at this time last year!</p>
<p>So&#8230;since April, huh?</p>
<p>What have we been doing since then?</p>
<p>Well the list goes something like this:</p>
<p>Disneyworld, Dance Recital, Finishing first grade, Finishing year one of preschool, Trips to the hospital with Evan, Mom turned 35, Evan turned 5, Trips to grandma&#8217;s, A Trip to the State Fair, Swimming lessons, The Color Run, The Dirty Girl mud run with my sister, several other 5k&#8217;s, One fabulous trip to Arkansas with friends, a grand total of 8 lost teeth, fishing, The first day of second grade, The second first day of preschool, Wartburg homecoming</p>
<p>and here we are in October&#8230;almost the end of October.</p>
<p>Just in time for Halloween &#8211; my absolute favorite holiday! Nathan and I didn&#8217;t get much into the spirit of dressing up this year &#8211; honestly, I think it just got away from us. The kids are having fun with their costumes though &#8211; and it&#8217;s making us all want a return trip to Florida!</p>
<p><a href="http://friesenfam.net/blog/wp-content/uploads/2013/10/mickey-and-minnie.jpg"><img class="alignleft size-medium wp-image-1759" title="mickey and minnie" src="http://friesenfam.net/blog/wp-content/uploads/2013/10/mickey-and-minnie-186x300.jpg" alt="" width="186" height="300" /></a></p>
<p><a href="http://friesenfam.net/blog/wp-content/uploads/2013/10/pumpkins.jpg"><img class="alignleft size-medium wp-image-1760" title="pumpkins" src="http://friesenfam.net/blog/wp-content/uploads/2013/10/pumpkins-300x186.jpg" alt="" width="300" height="186" /></a></p>
<p>I can&#8217;t promise that I&#8217;ll update any more frequently&#8230;although I know there are family members and friends who read this blog and tell me they enjoy seeing what we&#8217;ve been up to. I&#8217;m a whole lot better at posting pictures and updates on facebook!</p>
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		<item>
		<title>How&#8217;s your 100 day challenge?</title>
		<link>http://friesenfam.net/blog/?p=1755</link>
		<comments>http://friesenfam.net/blog/?p=1755#comments</comments>
		<pubDate>Thu, 04 Apr 2013 12:50:29 +0000</pubDate>
		<dc:creator><![CDATA[janette]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://friesenfam.net/blog/?p=1755</guid>
		<description><![CDATA[Did you start one?? Did you commit to being active at least 30 minutes everyday for 100 consecutive days? My streak right now sits at 92 days and I have every intention of finishing it. It feels good to have &#8230; <a href="http://friesenfam.net/blog/?p=1755">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img id="irc_mi" src="http://swimbikerunlive.com/wp-content/uploads/2011/02/100-day-challenge.png" alt="" width="320" height="319" /></p>
<p>Did you start one?? Did you commit to being active at least 30 minutes everyday for 100 consecutive days?</p>
<p>My streak right now sits at 92 days and I have every intention of finishing it. It feels good to have that first 100 days out of the way when I&#8217;m aiming for 307 this year! almost 1/3 of the way there!</p>
<p>Progress also feels good. When I broke my foot in September, I gave up eating right, I had to give up exercising like I was used to&#8230;and I gained some of those pounds back I lost last spring&#8230;well, no more. Today, I have officially lost 10 of those 12 pounds.</p>
<p>This does not mean I&#8217;m 2 pounds from my eventual goal&#8230;it just means I&#8217;m 10 pounds closer! <img src="http://friesenfam.net/blog/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
<p>Now, I only wish the days I did 2 workouts counted for 2 days. <img src="http://friesenfam.net/blog/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> </p>
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		<title>Ahh&#8230;soup</title>
		<link>http://friesenfam.net/blog/?p=1753</link>
		<comments>http://friesenfam.net/blog/?p=1753#comments</comments>
		<pubDate>Mon, 04 Mar 2013 19:26:53 +0000</pubDate>
		<dc:creator><![CDATA[janette]]></dc:creator>
				<category><![CDATA[food and recipes]]></category>

		<guid isPermaLink="false">http://friesenfam.net/blog/?p=1753</guid>
		<description><![CDATA[This time of year, we love to throw something in the crock pot on a Sunday morning before church and come home to delicious smells and a nice warm meal for dinner on Sunday night. Lately, we&#8217;ve been craving soup! &#8230; <a href="http://friesenfam.net/blog/?p=1753">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This time of year, we love to throw something in the crock pot on a Sunday morning before church and come home to delicious smells and a nice warm meal for dinner on Sunday night. Lately, we&#8217;ve been craving soup! Last week we made a white chili &#8211; I was at work and came home to the 1 bowl my family saved for me&#8230;I think i was lucky to get some!</p>
<p>I didn&#8217;t think it would be a problem this week, seeing as we decided on Vegetable and bean soup&#8230;but Ellie loved it! We did manage to have leftovers of this one, though&#8230;so I guess I know what I&#8217;ll be having for lunches for a couple days!</p>
<p>It is so easy to make, very tasty, and only has 210 calories and 18 grams of carbs in 1/6th of the recipe!</p>
<p>Enjoy! I hope you like it as much as we did!</p>
<p>Vegetable and Bean Soup</p>
<p>1-14.5 ounce can diced tomatoes</p>
<p>2-14.5 ounce cans chicken broth</p>
<p>1 cube vegetable bouillon</p>
<p>1 medium onion, finely chopped</p>
<p>1-15.5 ounce can kidney beans, drained (or other favorite bean &#8211; I used white kidney)</p>
<p>1 red bell pepper, finely chopped (didn&#8217;t have red&#8230;used green)</p>
<p>2 carrots, finely chopped</p>
<p>2 celery stalks, finely chopped</p>
<p>2 summer squashes, about 1 lb total (I used 1 zucchini and 1 yellow squash) quartered lengthwise and chopped.</p>
<p>1-7 ounce can sliced mushrooms (left these out!)</p>
<p>1 T. minced garlic (3 cloves of fresh here&#8230;but would add more next time!)</p>
<p>1 T. olive oil</p>
<p>2 T. butter</p>
<p>1/4 t. kosher salt</p>
<p>1 t. black pepper</p>
<p>1/2 t. Tabasco sauce (about 4 shakes &#8211; optional. I left out)</p>
<p>1. Combine all ingredients in slow cooker crock and mix well.</p>
<p>2. Cover and cook on low for 8 hours. Stir well before serving. If desired, stir in Tabasco sauce before serving.</p>
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