We’ve just returned from a week’s vacation…one where I’m sure I didn’t follow the “mindful” eating plan very well…if at all. BUT…it was vacation, and I did manage to finish the book and have some more things to share from … Continue reading →

This book is amazing. The concept…so very simple. The basic premise – we eat way more than we need to without even thinking about it. But…he puts it in a different way than I’ve thought about things before. He makes … Continue reading →

I was having a conversation the other day with my kids’ sitter about her children. We were discussing the graduation of one, and the awards ceremony they had recently participated in. She had mentioned during this conversation how proud she … Continue reading →

So, this registration form has been sitting on my table for weeks. Yes, weeks. I look at it everyday. I contemplate sending it everyday. And then I doubt myself. Why do I do that? I know I am fully capable … Continue reading →

One last check in with the new year’s resolutions from last year… They were…if you’ll remember 1) I resolve to get in better shape this year. Notice…i did not say I resolve to lose X amount of weight. If that … Continue reading →