<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: there&#8217;s no backing out now!</title>
	<atom:link href="http://friesenfam.net/blog/?feed=rss2&#038;p=699" rel="self" type="application/rss+xml" />
	<link>http://friesenfam.net/blog/?p=699</link>
	<description>Friesen family blog</description>
	<lastBuildDate>Tue, 15 Apr 2014 02:39:32 +0000</lastBuildDate>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.8.27</generator>
	<item>
		<title>By: Vicky Aissen</title>
		<link>http://friesenfam.net/blog/?p=699&#038;cpage=1#comment-6670</link>
		<dc:creator><![CDATA[Vicky Aissen]]></dc:creator>
		<pubDate>Sat, 17 Apr 2010 02:28:20 +0000</pubDate>
		<guid isPermaLink="false">http://friesenfam.net/blog/?p=699#comment-6670</guid>
		<description><![CDATA[Keep it up!! Stacey told me about your running together! You are insipring the &quot;anti-runner&quot; in me to try... maybe just try something faster than walking!(I have always wanted to do a 5K also.... but have been too chicken to try-maybe I&#039;ll get gutsy like you!) :^)]]></description>
		<content:encoded><![CDATA[<p>Keep it up!! Stacey told me about your running together! You are insipring the &#8220;anti-runner&#8221; in me to try&#8230; maybe just try something faster than walking!(I have always wanted to do a 5K also&#8230;. but have been too chicken to try-maybe I&#8217;ll get gutsy like you!) :^)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Linda Keith</title>
		<link>http://friesenfam.net/blog/?p=699&#038;cpage=1#comment-6667</link>
		<dc:creator><![CDATA[Linda Keith]]></dc:creator>
		<pubDate>Wed, 14 Apr 2010 17:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://friesenfam.net/blog/?p=699#comment-6667</guid>
		<description><![CDATA[Proud of you - keep it up. Mom]]></description>
		<content:encoded><![CDATA[<p>Proud of you &#8211; keep it up. Mom</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stacey</title>
		<link>http://friesenfam.net/blog/?p=699&#038;cpage=1#comment-6663</link>
		<dc:creator><![CDATA[Stacey]]></dc:creator>
		<pubDate>Mon, 12 Apr 2010 21:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://friesenfam.net/blog/?p=699#comment-6663</guid>
		<description><![CDATA[Way proud!! 28 minutes is incredible!! Even with aching joints!!!  You are so inspiring and motivating!! thanks for helping me with that!! You&#039;re great!]]></description>
		<content:encoded><![CDATA[<p>Way proud!! 28 minutes is incredible!! Even with aching joints!!!  You are so inspiring and motivating!! thanks for helping me with that!! You&#8217;re great!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Beth Paulsen</title>
		<link>http://friesenfam.net/blog/?p=699&#038;cpage=1#comment-6661</link>
		<dc:creator><![CDATA[Beth Paulsen]]></dc:creator>
		<pubDate>Mon, 12 Apr 2010 18:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://friesenfam.net/blog/?p=699#comment-6661</guid>
		<description><![CDATA[awesome post! any weight loss is awesome weight loss! awesome motivation! and I agree.
I am proud of you too! and stac!]]></description>
		<content:encoded><![CDATA[<p>awesome post! any weight loss is awesome weight loss! awesome motivation! and I agree.<br />
I am proud of you too! and stac!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
