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	<title>Comments on: time to check-in</title>
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	<description>Friesen family blog</description>
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		<title>By: Kate</title>
		<link>http://friesenfam.net/blog/?p=660&#038;cpage=1#comment-6509</link>
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Fri, 12 Mar 2010 01:52:33 +0000</pubDate>
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		<description><![CDATA[Couch to 5K....I&#039;m intrigued. I ran a 5K last year and would love to do it again, but I&#039;m terribly out of shape. What&#039;s your workout &quot;plan&quot;?]]></description>
		<content:encoded><![CDATA[<p>Couch to 5K&#8230;.I&#8217;m intrigued. I ran a 5K last year and would love to do it again, but I&#8217;m terribly out of shape. What&#8217;s your workout &#8220;plan&#8221;?</p>
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		<title>By: Stacey</title>
		<link>http://friesenfam.net/blog/?p=660&#038;cpage=1#comment-6470</link>
		<dc:creator><![CDATA[Stacey]]></dc:creator>
		<pubDate>Mon, 01 Mar 2010 21:32:38 +0000</pubDate>
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		<description><![CDATA[No it hasn&#039;t killed us yet!!! Yea!! But I think we need to aim high!! We&#039;re going to run/jog that 5k in May!! We Can Do it!!!]]></description>
		<content:encoded><![CDATA[<p>No it hasn&#8217;t killed us yet!!! Yea!! But I think we need to aim high!! We&#8217;re going to run/jog that 5k in May!! We Can Do it!!!</p>
]]></content:encoded>
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		<title>By: Angie</title>
		<link>http://friesenfam.net/blog/?p=660&#038;cpage=1#comment-6461</link>
		<dc:creator><![CDATA[Angie]]></dc:creator>
		<pubDate>Fri, 26 Feb 2010 16:26:28 +0000</pubDate>
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		<description><![CDATA[Cudos to you!!  Many people don&#039;t even start their resolutions let alone stick with them!  I think the customer service one we could all probably work on.  Keep up the good work!]]></description>
		<content:encoded><![CDATA[<p>Cudos to you!!  Many people don&#8217;t even start their resolutions let alone stick with them!  I think the customer service one we could all probably work on.  Keep up the good work!</p>
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